thats not saying much, as far as strength goes, you weigh 230 lbs, you cant even bench your own weight, and on squat you should at least be able to squat 180% of your weight so around 414 lbs. the guys that weigh as much as you are in the 350's for bench and 500 for squat, as freshmen, youve got your work cut out for you
9th grade 120lbs, can take 400lbs on shoulders pushing up with only the toes, more than 20 times, nice and slow pushing up and letting down.
well normally did 175lbs on the legs, pushing upwords I forget what it was called.
I lifted for 11 months and when i stopped i was about 5,10 and weighed 195-200 pounds and could bench 220. I am about 205 pounds now and can still put up 225 so i guess im still in decent shape. It was kind of cool that I put up more than all the cocky seniors when we lifted in basketball and I'm only a freshman though.
also i have only fkin worked out 4 3/4 of a year and im fkin 14
all you bitc.hes need to quit bitc.hin about how much someone can lift, its a car audio forum, someone did somethin cool not relating to it and posted it, for all of you @$$holes who are gonna be ga.y like that and fight with someone OVER A COMPUTER....get a damn life. you both prly live over a thousand miles apart and will never get together to fight. If your gonna talk shi.t make sure you know who the person your talkin to is, because you dont want to be some skinny white boy, tinkin ur gonna win the fight ur goin to, and then it turns out that the person ur fightng is the biggest mofuk.a uv ever seen.